Feeling a bit burnt out? Try substituting shorter duration but higher intensity sessions towards the end of the week leading up to games. You will maintain your condition but feel fresher for the weekends games. Also try adding some active rest. For example a pool session or bike session instead of a run post game or hard training session.
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Posted June 08, 2009 10:13 · last edited March 18, 2021 07:42
Feeling a bit burnt out? Try substituting shorter duration but higher intensity sessions towards the end of the week leading up to games. You will maintain your condition but feel fresher for the weekends games. Also try adding some active rest. For example a pool session or bike session instead of a run post game or hard training session.