The 11 and now the 11+ developed by FIFA are great exercise programs to prevent injury. I would suggest doing these once to twice a week or incorporate during your training. Make sure you are shown how to do the exercises correctly before attempting.
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Posted July 19, 2009 10:45 · last edited March 18, 2021 07:42
The 11 and now the 11+ developed by FIFA are great exercise programs to prevent injury. I would suggest doing these once to twice a week or incorporate during your training. Make sure you are shown how to do the exercises correctly before attempting.