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AMI Round the Bays -Sunday 17 Feb 2013

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Posted January 04, 2013 19:00 · last edited January 04, 2013 19:02

I <3 Nix wrote:

I've had a BAD time.  6 weeks to turn me into a half-marathoner.  Any help appreciated.



I have asked some our running gurus for advice, and we often talk about this on our twitter account (@Wgtnroundthebay) -you can also find programmes online, like here:
http://www.coolrunning.com/

Will get back to you...

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Salmon07 edited January 04, 2013 19:02
I &lt;3 Nix wrote:

I've had a BAD time.  6 weeks to turn me into a half-marathoner.  Any help appreciated.



I have asked some our running gurus for advice, and we often talk about this on our twitter account (@Wgtnroundthebay) -you can also find programmes online, like here:
http://www.letsrun.com/forum/flat_read.php?thread=3269606

Will get back to you...