Hey guys, wandering if I could get a little help from anyone who swims competitively. I used to race about 5/6 years ago, but have gotten lazy due to the lure of the booze.....and being a student 
I am starting to get back in to it, but is anyone here able to give me a basic training plan to use?? Would be much appreciated because all I'm doing at the moment is sprint training (2 lengths, followed by 30sec rest, then another 2 lengths etc).
I am starting to get back in to it, but is anyone here able to give me a basic training plan to use?? Would be much appreciated because all I'm doing at the moment is sprint training (2 lengths, followed by 30sec rest, then another 2 lengths etc).
Cheers in advance.
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do 30 seconds rest every 12 or 6 lengths
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