Yeah - Island Bay just replaced Island Bay and Naenae (woop) replaces Tawa
Not sure about that, as Cap Football rules state it's promotions first then relegation's. If that's the case then according to the rules, IBU Cap 2 can't go up as the seconds will technically still be in Cap1 because the relegation hasn't occurred and you can only have one team in Cap1 and above.
You would hope Capital Football use some common sense when it comes to situations like this.