Capital football has put out a season preview https://www.sporty.co.nz/capitalfootball/newsarticle/74866?newsfeedId=547518&em=1#
Some notes:
Waterside Karori - Only adding reinforcements where there are gaps in the squad, coach Crump backs his young talent.
Stop Out - Core group of players return, change in coaching staff having recruited the services of Jared Cunniff & Ryan Benson from Lower Hutt City, while Scott Henderson returns after a stint back from the UK.
Wellington Olympic - Recruited former National League Golden Boot, Tom Jackson, and former Wellington Phoenix Goalkeeper, Keegan Smith. Return of club legends Chas Lawrence, George Barbarouses & Jimmy Haidakis
Wairarapa United - Retirement of Phil Keinzley from Central League coaching. Looking to the Paul Ifill Football Academy to help produce the next tier of players. Veteran Paul Ifill still on the roster.
Napier City Rovers - Secured the services of 2018 Central League Golden Boot winner, Martin Bueno.
North Wellington - Magno Vieira replaces Lloyd O’Keefe as coach for the season. Vieira has kept the core of the Capital Premier side. Recruited Jesse Randall from Island Bay. Will be without Chas Lawrence who returns to Wellington Olympic, and Kieran Cripps, who has retired.
Western Suburbs - Ben Sippola takes the reigns of the Suburbs team from Declan Edge and will begin with a new young cycle of players with most of last year’s side not returning to the team after their National League duties end with Eastern Suburbs.
Miramar Rangers - Recuited Hawkes Bay United Defenders James Marsh & Jorge Akers, Tasman United defender Jake Williams who appeared for Wellington United in the 2018 season and Fletcher Kelleher the 19-year-old signing from Birkenhead United in Auckland.
Lower Hutt - At their new home of the Fraser Park Sportsville, as well as the new partnership with the Wellington Phoenix Academy. Academy Director, Paul Temple, will take the reigns of the Central League side.
Wellington United - With the club’s relationship with the Wellington Phoenix Academy ending at the end of the 2018 season, coach Renaldo ‘Rapha’ Christians takes over the team. Christians was previously Head Coach in the 2014 season where Wellington United finished 4th in Capital Premier. Signed Manny Achol, previously at Lower Hutt City.